inSocialWork®, the podcast series of the University at Buffalo School of Social Work, is hosting a Self-Care Photo Contest on Facebook.

Entering is easy! Just follow these three easy steps:

  1. Go to and ‘Like’ our page.
  2. Upload a photo of your favorite self-care activity. Include a brief description of your self-care practice shown in the photo.
  3. Starting on November 1, we will begin sharing all of the submitted photos in our Self-Care Photo Contest Album on Facebook. Don’t worry! Photos submitted after November 1st will be entered into the album and still be eligible to win!

On November 14th, all photos in the album that have received 5 or more ‘Likes’ will be entered into a drawing to win a beautiful plaque-mounted poster of our How to Flourish in Social Work Self-Care infographic!

The winner of the drawing will be contacted via Facebook, and will be asked to supply a shipping address so we can mail the prize.

For questions or for more information, write to us at: [email protected].

And be sure to visit to listen to our free podcasts!